Posts

Showing posts with the label run

Post-run

Image
Hehehehe xiao proud after yesterday woohoo Reported early and roamed around the stadium area - went to the toilet but couldn’t get anything out so I got abit worried  After downing the last bit of water from pama, off I went to the start pen and commenced the run with the second wave of runners 💪  The start was much slower than I expected as we were running w a huge group of people  As it reaches the end of the Nicoll highway  uturn ard 2-3km, we started having more space and continued on our own speed  Into this open tunnel and the Kallang reservoir stretch, f1 pit, Esplanade drive w a turn at WDA, Marina Bay Sands, barrage, Golf course, ecp garden linkway, back to my usual and lovely house area, and back to sportshub  Got to say it didn’t feel as intimidating as I envisioned it  And the hydration points really helped a lot cause it really refreshes you to go on to the next bit  Along the way I even considered is it that short...

21.1KM CHECKED!

Image
3 November 2019: 21.1km half-marathon completed! Woohooo 🙌 Thought of doing 21km when I was 21, but the unmotivated and lazy wei was clearly incapable of completing the race haha but look at where she is nowwww 😁 From 5km to 10, to 12, 13, 16, and eventually 21, so proud of how much you’ve come ❤️✨ (hahah if i didn’t sign up for this run, I would most probably be indefinitely stuck at max 5km 😂) 因為一步步的往前進 因為每一次的努力才得到的進步 我才得以完成這個讓我超級驕傲的結果 但更讓我滿足的 是xiaowei的進步和成長 往自己理想的成長過程邁進~  YAY🎉 

李荣浩 🙌

Image
Woohoo hahahah I love concerts Gives me a great time of focusing and truly listening / appreciating the lyrics of every song Not to mention listening to the singer live is 😍😍😍 Came to know of 李榮浩 because of 偶練 那個嚴苛但很有父愛的李老師~ And the best takeaway would be hearing his 戒煙 with the trainees (+ 耳朵 with wangjiayi woots)  And yesterday was amazing with many 寶藏 lyrics found from the songs he sang (有的很戳我!!) 不要觉得你不够无价 越纯洁越是一种强大 · 也许你会犯所有人都犯的错 也许你会为一些人受些折磨 也许你遭遇一万五千种可能 人生就是人生 —《少年》 有时候被俗人批判 很难接受 有时候朋友背后说 我像小丑 假装路过 一笑而过 · 昨天留下的一滩 泪和汗 造就现在的我 越倔强越勇敢 —《成长之重量》 忘不掉的是什么我也不知道 想起当年模样 看也看不到 去也去不了的地方 也许那老街的腔调是属于我的忧伤 嘴角那点微笑越来越勉强 —《老街》 太多理所应当让人觉得平常 不算太小的房 冬暖夏凉的那间房着我的床 歌颂这种平凡 一两句唱不完 恩重如山 听起来不自然 回头去看  这是说了谢谢反而才亏欠的情感 —《爸爸妈妈》 Along with this song hehe here’s a note   Dad bought me a pair of new balance 880 that I’ve been aiming for a long time (at 30% off yassss) after we did a longer run in the aftn (6.97...
Nearly forgot about it I completed a run on Monday  Meaningful because it’s a run that dad and I could only dreamed of in the past  From the house to the gardens, to the city, to the highway, and back to the house  12.34km (interesting number there hehe) Even though it’s still way way way more to go for 21 and I really couldn’t continue much But I’m so so glad and proud of how much I’ve come since I first decided to run and push myself forward  真的  每一分努力 每一次決定 都可以帶來長遠的變化和進步 但無論如何 成果值得讓你高興 但最重要的是不能忘記 過程最重要 
Just realized it’s actually no easy feat to train for 21km lol GGz But dear girl you have 17weeks to do so - even though you’re gonna be damn busy for most of August  So yes you can do this!!
Just completed my registration for 21km abt two hours ago But nearly died at 2.5km + stopped at 3.5km when I came out for run under the 32deg weather 🙈🙈🙈
Image
Some updates from the past month(s) Clearly using photos to remind me what happened while I was lazy to type my diary  Gonggong was hospitalised twice - once before my taiwan trip and one after  I literally checked in to the hospital before and after the trip  But thankful that while I was away  The family members never failed to stay w him through this tough time - and they made the effort to do so so that my dad won’t stay in the hospital for too many hours and tire himself out from responsibility  SF especially spent loads of time there - and here’s a picture that she drew while she was there 💓  Did two day-shifts at the hospital before I flew  One of which was the day the feeding tube was inserted into him and I got so emotional about it cause I feared it would hurt and demoralize him  But after I came back from toilet while the Nurses did the job (cause I wasn’t allowed to be beside)  It’s all done - and the nurse ...
Did a longer run ytd evening - 7.52km at 7.05 min/km with deliberate slowing down at the start to last And guess what  Just when I thought i fared badly as compared to the run w xintian and hon It was surprisingly at the same speed 7.05 (disclaimer: it was a ~8.6km run w them though haha) though it felt a lot faster w them So... xiaohei really improveddddddd ^^  Actions  Determination  Improvement  Don’t stop  Keep going  My Best Friend Wei 💓  
Today’s the start of a new show After two weeks of reading the concept and thinking that I’m better at ideation and assessing story events  Time to put it to test for real  Fingers crossed, and may the show be a good one As for what the past two months have been about  I felt like I didn’t do much, like nothing rlly fruitful abt it   But why does everything need results to determine its level of importance or how meaningful it is I’ve been exercising regularly - once every two or three days - so much that not exercising is upsetting But that two days without exercising didn’t turn out too bad either haha slacking off  After a number of classes at the boxing + hiit sessions w xintian,  Three to four running sessions w angela (and mok) And the countless (ok maybe 20/30?) runs at the gym or around the house My latest record stands at speed 10.0 for 5km in 31mins - a speed i never dared to think of and has now reached  Improveme...
Image
some runs that i did recently time flew pasttttttt still remember updating the blog w a spam of 模范棒棒堂 videos in the past hahah  momma's lunar bday was spent at long john's hahah pretty pretty picture of idol producer boys  two caucasian kids were playing while i was working  and another stranger chinese boy who loves chatting joined in soon later heh their interaction and acceptance of each other totally made me 姨母笑 peekaboo from a tuktukwei at work and i had a dinner w colleagues yesterday LOOK AT THE SASHIMI so thick i got jelat hahahaha and totally amazed by the eventful love life they all had lol