1921

Did a longer run ytd evening - 7.52km at 7.05 min/km with deliberate slowing down at the start to last And guess what  Just when I thought i fared badly as compared to the run w xintian and hon It was surprisingly at the same speed 7.05 (disclaimer: it was a ~8.6km run w them though haha) though it felt a lot faster w them So... xiaohei really improveddddddd ^^  Actions  Determination  Improvement  Don’t stop  Keep going  My Best Friend Wei 💓  

有時候 你不想讓自己忘記 只好選擇封閉自己 讓心裡的那個他/她/它 不被新來的他/她/它 佔據

這兩個星期 頭腦住了太多太多的人物 樂蕪 凱密 凱真 小景 丞風 澤灝 太宇 心妍 Max 和那兩個藝人  好多事情 好多故事 好多人 還有我的一個頭腦 和同事/上司的機智

我們都在自己的一句句話和一個個想法中 堅定自己想成為的模樣 但如果你愛的 不是你自己的模樣 那該改變的 是你自己 還是你的想法 但同時 又有誰是完全愛每一面的自己呢

Today’s the start of a new show After two weeks of reading the concept and thinking that I’m better at ideation and assessing story events  Time to put it to test for real  Fingers crossed, and may the show be a good one As for what the past two months have been about  I felt like I didn’t do much, like nothing rlly fruitful abt it   But why does everything need results to determine its level of importance or how meaningful it is I’ve been exercising regularly - once every two or three days - so much that not exercising is upsetting But that two days without exercising didn’t turn out too bad either haha slacking off  After a number of classes at the boxing + hiit sessions w xintian,  Three to four running sessions w angela (and mok) And the countless (ok maybe 20/30?) runs at the gym or around the house My latest record stands at speed 10.0 for 5km in 31mins - a speed i never dared to think of and has now reached  Improveme...