Upon ci’s recommendation
I woke up after a 7hr nap and went to the gym for a 5km run on Tuesday morning (kudos to self for carrying on even though the first 2km was tiring)
And felt really energised for the day
So I continued for the next day and went for another 3km run after work at the stadium followed by an hour cardio blast session which nearly made my calves suffer in cramps
Now the body’s aching and I couldn’t get up this morning
But it has indeed felt really good to keep myself moving
Thanks ci for the reminder
And thanks to self for making the attempt to become a better wei 💕
