In any case hehe July seems to be a month of change and new surprises 

After much procrastination and hesitation 

I finally volunteered for an activity where I helped an Uncle cleaned his kitchen 

Learnt quite abit about what detergent or acid and which brush or cloth for which floor or surface 

And actually realised that cleaning can be quite a good avenue for stress relief (though a chore) ✌️

Okay but the best part is prob the Uncle hehe an 88 year old cute Uncle 👴🏻😍


Also started exercising more after months of letting myself off 

Stopped running as much cause I'm increasingly sucky at it lol

But I went for 3 sessions of Zumba and cardio workouts the past week hehehe✌️

Okay partly joining cause it's only 1hr per session and less tough than those endurance training etc 

But at least it's sth diff and sth I'm trying to pick up after two/three years gap keke (though I might just stop anytime soon lol) 


A gentle reminder for myself perhaps,

That work, is work

And having your passion as work

Does not equate to losing yourself despite being desperate for the future that you intend to pursue 


Anyway, the key idea would probably be, stop giving yourself excuses. 


最後,時不時我以為我忘了,但我發現其實我沒有,也希望我不會忘記。

他幾日前發現你原本應該在5/7到醫院回診

但,也沒這個機會和必要了

只希望,這一切的遺憾裡,有一個知道你不必再忍受痛楚的慶幸

愛你👵💓



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蘇打綠 二十年一刻 ❤️