跌到了谷底
就讓一切歸零
再晚 再遲
總好過甚麼改變都不做
只會讓自己自生自滅
最後 後悔 也沒用

我要重新站起 不要繼續當一個只會埋怨卻不改變的混蛋


And I realised the extent to which my physical has fallen due to lack of exercise ...
My left calf is aching after 5 mins of standing while reading notes.
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